Lenten cookbook
African groundnut sweet potato stew
Ingredients
- 2 cups/500 ml chopped onions
- 2 Tbsp/30 ml vegetable oil
- 3 cups/750 ml cubed sweet potatoes
- 3 cloves garlic, chopped
- 1/2 tsp/2 ml cayenne
- 2 tsp. /10 ml ginger
- 1 tsp./ 5 ml cumin
- 1 Tbsp/15 ml paprika
- 1 Tbsp/15 ml fenugreek (this can be difficult to find, if you can’t find it, let me know - I have quite a bit)
- 1 tsp/5 ml salt (or to taste)
- dash each cinnamon and clove
- 4 cups/1 liter fresh or canned tomatoes (you can use diced or crushed)
- 1 cup/250 ml apple juice or 1cup water with 1 Tbsp honey added (I usually add more water than this)
- 3/4 cup/185 ml chunky peanut butter
- 2 cups/500 ml sliced Jerusalem artichokes (optional - I haven’t added these as I don’t usually have them on hand)
- 3 cups/750 ml cabbage or other dark leafy greens, chopped
Directions
- In a good sized deep cooking pot, sauté the onions in oil until translucent, about 5 minutes.
- Add sweet potatoes, garlic and cayenne ; sauté, covered for 5 minutes
- Add all the other ingredients except the peanut butter, Jerusalem artichokes, and cabbage/greens. Bring to a boil, reduce heat, and simmer about 10 minutes.
- Remove 1/2 to 1 cup (125 to 250 ml) of the hot liquid from the pot, and combine it with the peanut butter into a creamy paste. Add the thinned peanut butter, Jerusalem artichokes and greens to the pot and simmer until the vegetables are tender..
- Add more liquid if the stew is too thick and adjust seasonings to taste.
Additional notes: I usually add more spices than the recipe calls for, probably double and for those who like things more on the spicy side - additional cayenne or other peppers are nice. This is supposed to be served with injera (the spongy, sour Ethiopian bread) but rice is a decent substitute.